Lower back pain is usually arises from sudden injury or the cumulative effects of aging, arthritis, and physical activity. Irrespective of the cause, here are ten recommendations to help alleviate and prevent future lower back problems: 

1. Maintain Proper Sitting Posture:

Avoid lower back pain by sitting correctly. Keep feet on the ground, use chairs with lower back support, and refrain from hunching or reaching excessively while working.

2. Incorporate Stretching:

Embrace diverse stretches to ease chronic and acute lower back pain. As back muscles extend in various directions, a variety of stretches can be beneficial.

3. Choose Appropriate Footwear:

Opt for supportive footwear to enhance overall posture, stability, and reduce the risk of lower back pain. Match footwear to specific activities (e.g., sneakers for exercise or boots for construction work) to mitigate prolonged pressure on the lower spine from unsupportive shoes like flip flops or high heels.

4. Maintain Healthy Weight:

 Excess weight can strain the lower back, especially with age. Follow your doctor's advice on diet and exercise to stay within a healthy weight range for your height.

5. Consider Fitness Aids for Back Pain Relief:

SkyBike inversion table is a simple yet effective way for full-body stretching, targeting the lower and upper back to ease pain, release tension, and enhance posture. Effortless and gentle, it aids patients in maintaining exercises after professional physical therapy session for optimal treatment outcomes. It helps relax muscles, relieve stress, improve blood circulation, and alleviate back pain for your patients. Watch the video for more details: