Your Favorite Home-Use Physical Therapy Tool for Back Pain Relief

While attending regular physical therapy sessions can be beneficial for alleviating back pain, it may not provide the frequency needed to effectively address the issue. When it comes to regaining function and reducing pain, consistency and repetition are key. Having your own physical therapy tool at home can significantly complement your rehabilitation efforts.

And Skybike mini inversion table is a simple and effective home therapy tool for back pain alleviation that you can't miss out on!

Practice at Home, You Rule! 

With Skybike mini inversion table and guidance from your therapist, you are able to practice at home as much as you want. Simply follow the three steps:

1️⃣ Lean your back against the soft foam rollers, keep your feet flat on the floor, and gently recline to a 135-degree inversion.

2️⃣ Extend your arms backward and feel the foam rollers gently massaging your upper back and shoulders, providing a comfortable spine stretch and muscle relief.

3️⃣ Take deep breaths and hold the position for 30 seconds, then slowly return to the initial position. Repeat these movements three times as a round.

In just 5 minutes, this routine can significantly reduce back fatigue and alleviate pain, effectively complementing your rehabilitation efforts. Its compact design, measuring just 17.5" in length, 17" in width, and 12.2" in height, occupies a mere 2 square feet of space. This means you can easily integrate it into your daily routine, making it convenient to exercise and train your back anywhere, anytime.

Take control of your back pain relief with the Skybike Mini Inversion Table – it's the true embodiment of self-ruled physical therapy. 

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